Individual Therapy Services
The therapy space might be where you practice showing up for yourself— where authenticity, curiosity and creativity are nourished without judgment. Maybe it’s where you unpack big or unknown feelings, and where you come up with new ways of navigating the complexities of life. It can also be a place where you honor what has helped you survive thus far, while experimenting with new or different ways of being. Together, we’ll work collaboratively to center your wants and needs in ways that trust your inner wisdom and expertise.
Therapy sessions with me are 45-minutes in length.
Sessions typically occur weekly or bi-weekly, on the same time/date each week.
I meet with folks via telehealth video
(my practice is 100% telehealth with no in-person sessions).